Seasickness

Spend time on the deck and focus on the horizon, which helps your brain process the motion more effectively.

Stay hydrated by drinking plenty of water. Avoid heavy, greasy, or spicy foods before and during your time on the boat. Eat small, frequent meals to keep your stomach settled.

Take over-the-counter medications like Dramamine or Bonine before boarding. Natural remedies such as ginger (ginger tea, candies, or capsules) can be effective for some people.

Wear acupressure wristbands, which apply gentle pressure to specific points on your wrists known to help reduce nausea.

Stay in well-ventilated areas to avoid feeling stuffy or overheated. Spend time on the deck to get fresh air and reduce the sensation of motion.

Ensure you get a good night's sleep before your trip as fatigue can worsen seasickness. Take short naps on the boat to help your body adjust to the motion.

Limit alcohol and caffeine intake, as they can dehydrate you and worsen seasickness symptoms.

Wear comfortable, non-slip shoes to maintain balance. Keep a wide stance and slightly bend your knees to absorb the boat's motion.

Engage in activities that keep your mind occupied, such as reading or listening to music, but avoid activities that require close-up focus, like staring at a phone or tablet for long periods.